Flat-Pack Sober: Build Your Sober Life
Flat-Pack Sober is your catalog of tips, tricks, and tactics to build the sober life that you want. I'm dedicated to interviewing sober superstars from all over the world so you can learn what has helped to keep them sober.
But I wanna do more than that.
What I want to do is help you to understand where they're coming from, and how they learn things so that you can judge whether their advice is gonna work for you or not.
In other words, I'm not just trying to add to the massive pile of advice that is out there on the internet.
What I'm trying to do is help you to find your way through it so you can start to live SOBER.
Episodes
41 episodes
Episode 39 with Michael Sargood
Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like ...
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Season 2
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Episode 39
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41:52
Ben D's unconventional journey to sobriety and the creation of the world's first alcohol-free metal bar is a testament to his resilience, commitment to helping others, and finding a sense of belonging in the metal community.
Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like ...
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Season 2
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Episode 38
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39:13
From the depths of despair to the heights of hope, Chris's journey is a testament to the human spirit's resilience. His story is a beacon of light for those struggling with addiction, offering a roadmap to recovery and a newfound sense of purpose.
Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like ...
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Season 2
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Episode 37
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39:39
Alcohol has a significant part in John’s upbringing. Until, he found that being sober opened up a world of fun without the hangover, proving that joy and fulfillment are possible without alcohol.
Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like ...
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Season 2
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Episode 36
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40:31
Growing up in a mining town where heavy drinking was the norm, James's struggle with alcohol seemed inevitable. Yet, his story shows that understanding your environment, finding support, embracing new interests, and staying self-aware can lead to sobriety
Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like ...
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Season 1
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Episode 35
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50:36
From being a dope dealer to becoming a hope dealer, richard’s transformation highlights the power of personal development, forgiveness, and the impact of positive influences.
Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like...
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Season 1
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Episode 34
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51:22
Kat's hard work turned into workaholic mode, a common yet often overlooked addiction, which wasn't healthy for her. Kat's story highlights the importance of recognizing and addressing unhealthy habits before they control us.
Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like...
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Season 1
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Episode 33
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54:48
Trevor's journey began when he was running a bar, a passive income stream that quickly became a place where he could drink regularly. Realizing its negative impact, he decided to make a change.
Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like...
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Season 1
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Episode 32
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55:19
Artie Martello's journey to sobriety began with a realization that alcohol was interfering with his productivity and personal goals. The severe hangovers and the impact on his life led him to make a significant decision in 2019 to stop drinking.
Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like...
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Season 1
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Episode 31
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1:01:15
Tony's life was filled with trauma, abuse, and a descent into crime, homelessness, and addiction. Yet his story proved that even in the face of overwhelming adversity, it is possible to find hope, healing, and a path to sobriety.
Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like...
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Season 1
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Episode 30
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48:56
How Can Films Help in Addiction Recovery? Ted's journey to sobriety not only helped him overcome his addiction but also inspired him to write "Addicted in Film," a book that explores addiction and recovery through the narratives of various films.
Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like...
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Season 1
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Episode 29
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52:45
Shelley's journey to sobriety underscores the importance of addressing the underlying issues of addiction, not just the substance use itself, and the importance of self-awareness in the journey to sobriety.
Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like...
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Season 1
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Episode 28
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44:41
For Ben, alcohol-free beers were more than just a substitute for their alcoholic counterparts; they were a lifeline that potentially saved his life.
Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like...
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Season 1
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Episode 27
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45:10
Elizabeth's battle began with chronic pain and a reliance to pain medication and benzos. But she refused to accept this as her fate. Her path to recovery was not a straight line but a complex maze that required a holistic approach to navigate successfull
Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like...
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Season 1
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Episode 26
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41:23
In the entertainment industry, where alcohol is often the social lubricant, Rusty found himself caught in a cycle of repetitive drinking habits. His decision to quit was as straightforward that marked the beginning of his sobriety
Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like...
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Season 1
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Episode 25
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46:41
Can clothing spark a sober revolution? Steven's 19-month journey from addiction to advocacy with Sober Society Apparel and his mission to create a movement that raises awareness about sobriety and supports those struggling with addiction.
Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like...
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Season 1
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Episode 24
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47:51
Desiree fought to reclaim her world, every choice a step towards healing. Her story? A powerful reminder that we rise stronger together, hand in hand with those who love us.
Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like...
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Season 1
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Episode 23
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1:04:27
From chaotic, alcohol-driven mornings to structured, intentional self-care, sobriety became the foundation upon which Dr. Olubunmi built a fulfilling life, highlighting the need to replace dependency with joy and purpose.
Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like...
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Season 1
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Episode 22
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44:41
Eire craved support in her sobriety journey, but what she found was a very non-inclusive, judgmental space. She then dedicated herself to lowering the barrier to entry for others seeking a life free from alcohol.
Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like...
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Season 1
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Episode 21
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50:55
Jesse's decision to be sober was influenced by his father's struggles and his desire to break the cycle... but will it be enough?
Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like...
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Season 1
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Episode 20
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42:04
8 to 10 cans of beer a night was the norm in Benjamin's life... not until he faced the harsh consequences of his drinking habits
Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like...
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Season 1
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Episode 19
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29:41
Who says living an alcohol-free life compromises enjoyment and health? Carey is the solid proof that it doesn't.
Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like...
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Season 1
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Episode 18
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48:32
Lysha's journey to alcohol started with societal norms around alcohol consumption until it didn't anymore.
Think IKEA furniture. Not exactly what comes to mind when you think about getting sober. But guess what? They both involve putting things together, one step at a time. Each day in sobriety, like each piece in that flat-pack box, builds you ...
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Season 1
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Episode 17
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40:56
Heather's journey is a testament to the profound effects of mindful living and the transformative power of sobriety in high-performers.
Welcome to Flat-Pack Sober, the podcast dedicated to helping you build the sober life you've always wanted. Step into the realm of cellular optimization alongside Heather Creson, an expert in massage therapy and a resilient individual w...
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Season 1
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Episode 16
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32:15